“Dress like a million bucks!” It’s a cheesy saying for sure, but it’s more important than it may seem. While a million bucks might be an exaggeration, dressing to impress is a simple way to help boost your confidence and help you to become the person you want to be....
Today, April 22, is Earth Day. If that's not a good enough reason to rekindle your connection with nature, then I don’t know what is! As a society, we spend so much of our time indoors. A lot of us work indoors, eat indoors, relax indoors, and even do our daily...
Everyday life can be tiring, frustrating and even overwhelming at times. Sometimes just the simple day to day tasks can feel tiring. When you think about all the things you do in a day, from waking up, to brushing your teeth, to making breakfast, to doing the dishes,...
We all know that exercise has a lot of benefits. While exercise can improve your physical health, it is also a great way to distract your mind and improve your mental clarity. Exercise creates endorphins in the body that help boost your mood. Exercise can be a great...
If you are on social media, you probably have a love/hate relationship with it (don’t we all?!). You love it for all things you can learn, people you can discover, places you can go to (virtually), and resources it provides. But, social media can also be a place that...
Spring marks a time of change, and (hopefully!) a shift toward warmer weather. And what better time than the changing of the seasons to do some decluttering? It's important to create a space that is free of triggers, or things that remind us of drinking and using, but...
When we think about addiction, a seventeen year old girl is not always the image that comes to mind. However, addiction can happen to anyone, male or female at any time. The fastest growing group of substance abusers in the United States are—you guessed it, women....
Do you ever think back to when you were a kid and didn’t have any responsibilities or bills to pay? Your biggest job was your homework and your favorite pastime was playing outside with your friends, riding your bike around the neighborhood, or creating dance routines...
Trust starts with honesty! Being truthful is not always the easiest way to communicate, but has the most benefits in the long run. If you can channel the courage to be honest and transparent with your loved ones, it will allow you to build deeper connections and...
We all know being kind is an awesome thing to do, but did you know that it also benefits your brain, along with the rest of your body. No really, it's backed by science. Being friendly can enhance the immune system, slow down aging, increase self-esteem and lower...