Hi!
I’m SoberBuddy
And I get what you're going through.
did you know?
Americans suffer from a substance use disorder each year.
Some good news? A recent study found that patients who put themselves through “cognitive behavioral therapy” (CBT) using computer training modules reduced their drug use as much as patients who received it through a clinician, and more than traditional methods.
My team has learned there are some things that work better than others, through thousands of hours of experience with those in recovery, as well as research done by our experts in the field.
This means, you don’t have to figure it out on your own, or reinvent the wheel. We’ve put together a road map for recovery that will take you step by step.
LET'S GET STARTED!
Recovery is a journey. It’s not pass or fail.
To help you move forward each day, I’ll send you BuddyMail – a free daily email that includes a bite size challenge that will help you stay motivated, learn skills (CBT), and prevent or recover from relapse. All you have to do is follow the challenges, and things will start to improve for you.
We have coaching for many types of recovery. Choose the option below that best describes the type of recovery you are in, or are thinking about starting.
Chat with Buddy and get tips, motivation, and challenges for what you’re going through on your recovery journey.
Having a supportive community of people who get what you’re going through is SO important.
Isolation during recovery can create depression, shame, and resentment towards others.
When you get around people who understand the feelings you’re having, you can start to release your shame, learn what’s worked for others, get advice, stay motivated, and build deep, meaningful relationships.
It also helps to know there are people rooting for you and holding you accountable. And as you grow in your sobriety, you’ll get the chance to offer that same help to someone else who’s just starting their recovery journey.
Here's where you can connect with others
Incredible video interviews of those who have been through recovery telling their own stories.
SMART Recovery is a free science and research based addiction recovery support group and program that updates as more research is done. They deal with all types of addiction and teach you to become self-reliant over time. Learn more about SMART Recovery.
Alcoholics Anonymous is an international fellowship of men and women who struggle with alcohol addiction. It is casual, self-supporting, includes all races and incomes, and available almost everywhere for free. They follow the 12-step model with a spiritual foundation. Learn more about Alcoholics Anonymous.
Narcotics Anonymous is a 12-step program with free weekly meetings all over the world. They are inclusive of all substance use disorders, races, and incomes. Learn more about Narcotics Anonymous.
