Relapse almost never comes out of nowhere. Most of the time you’re drifting towards a relapse for a while without even realizing it, thinking everything is just fine, then suddenly BAM! you’ve relapsed, and you have no idea what happened.
But don’t worry, I’ve got your back with this drift chart.
Using the Relapse Drift Chart is a great way to stay aware of how you’re feeling and what direction you’re heading.