“Dress like a million bucks!” It’s a cheesy saying for sure, but it’s more important than it may seem. While a million bucks might be an exaggeration, dressing to impress is a simple way to help boost your confidence and help you to become the person you want to be....
Today, April 22, is Earth Day. If that's not a good enough reason to rekindle your connection with nature, then I don’t know what is! As a society, we spend so much of our time indoors. A lot of us work indoors, eat indoors, relax indoors, and even do our daily...
Everyday life can be tiring, frustrating and even overwhelming at times. Sometimes just the simple day to day tasks can feel tiring. When you think about all the things you do in a day, from waking up, to brushing your teeth, to making breakfast, to doing the dishes,...
We all know that the road to recovery can be difficult and, at times, very overwhelming. Sometimes it feels like there is no light at the end of the tunnel. However, thousands of people each year are able to overcome addiction. Alcoholism can be particularly difficult...
We all know that exercise has a lot of benefits. While exercise can improve your physical health, it is also a great way to distract your mind and improve your mental clarity. Exercise creates endorphins in the body that help boost your mood. Exercise can be a great...
If you are on social media, you probably have a love/hate relationship with it (don’t we all?!). You love it for all things you can learn, people you can discover, places you can go to (virtually), and resources it provides. But, social media can also be a place that...