When we think about addiction, a seventeen year old girl is not always the image that comes to mind. However, addiction can happen to anyone, male or female at any time. The fastest growing group of substance abusers in the United States are—you guessed it, women....
Anger is difficult to overcome, especially anger that stems from the past. Humans naturally hold onto negative memories. This is why we can so vividly remember our first heartbreak, or the day a family member died. While feeling angry about the past is normal, it can...
Do you ever think back to when you were a kid and didn’t have any responsibilities or bills to pay? Your biggest job was your homework and your favorite pastime was playing outside with your friends, riding your bike around the neighborhood, or creating dance routines...
Trust starts with honesty! Being truthful is not always the easiest way to communicate, but has the most benefits in the long run. If you can channel the courage to be honest and transparent with your loved ones, it will allow you to build deeper connections and...
We all know being kind is an awesome thing to do, but did you know that it also benefits your brain, along with the rest of your body. No really, it's backed by science. Being friendly can enhance the immune system, slow down aging, increase self-esteem and lower...
When you’re making major changes, executing new plans, and chasing your dreams, it’s really easy to end the day feeling frustrated and discouraged about what you didn’t get accomplished. And when you’re looking at your life from a perspective of failure,...
“If you need something from somebody always give that person a way to hand it to you.” ― Sue Monk Kidd, The Secret Life of Bees When talking about positive affirmations in relationships, I think it's important to learn how to communicate all this...
Never ask a woman if you may kiss her.Instead, learn to read body language.Neil Strauss Whether they're shy, playing it cool, or just afraid of scaring you off, a person isn't always going to tell you how they're feeling or if they're interested. Knowing...
“They may forget what you said, but they willnever forget how you made them feel.”— Carl W. Buechner Being in a committed relationship is no small accomplishment. We've all heard statistics about the divorce rate that make it sound like we're bad...