Managing Negative Thoughts

Managing Negative Thoughts

How to Catch and Flip Negative Thoughts for a Stronger Sobriety If you’re on the road to sobriety, you already know it’s not just about resisting alcohol or substances – it’s about managing your thoughts. Those sneaky, negative thoughts can creep in and derail you...

The Power of Positive Self Talk

The Power of Positive Self Talk

“I can,” “I am worthy,” “I am smart,” “I am deserving,” “I can do it,” “I am going to have a good day,” are just a few positive words of wisdom that can help push you to think more positively about yourself. When you’re going through a big life change like recovery,...

How to Kick Your Procrastination Habits

How to Kick Your Procrastination Habits

Did you know that procrastination affects more than 95 percent of us? So, if you didn’t think you procrastinate, you likely do in some area of your life. Or maybe you’ve been meaning to deal with it but you’ve been putting it off.  While talking about...

Why It’s Important to Voice Your Emotions

Why It’s Important to Voice Your Emotions

If you don't know how to cook something, you can easily look for a recipe that will teach you how. If you don’t know how to repair something that’s broken in your house, you can call a handyman to come fix it. But, there’s not an easy one-size-fits-all recipe guide to...

5 Fun Creative Game Night Ideas To Do At Home

5 Fun Creative Game Night Ideas To Do At Home

We’ve all been cooped up inside for some time now. We know we aren’t the only ones who are feeling like our days are running together and the highlight of our evening is dinner time. If you’re someone who’s going through recovery while being quarantined at home that’s...

How to Love Yourself with These 3 Easy Steps

How to Love Yourself with These 3 Easy Steps

We are our own worst critics. We are harder on ourselves and meaner to ourselves than we are to other people. Why is this? Well, to be honest we want to be perfect. It’s this crazy idea that if we can avoid mistakes, have the right look or say the right thing we will...