How to Establish Your Independence While in Recovery

How to Establish Your Independence While in Recovery

Recovery is hard. There will be many moments throughout your recovery where you feel uncomfortable and there may be a few instances where you don’t know what to do. But, the most important thing you can do is establish your independence. Having your own freedom and...

The Power of Positive Self Talk

The Power of Positive Self Talk

“I can,” “I am worthy,” “I am smart,” “I am deserving,” “I can do it,” “I am going to have a good day,” are just a few positive words of wisdom that can help push you to think more positively about yourself. When you’re going through a big life change like recovery,...

How to Kick Your Procrastination Habits

How to Kick Your Procrastination Habits

Did you know that procrastination affects more than 95 percent of us? So, if you didn’t think you procrastinate, you likely do in some area of your life. Or maybe you’ve been meaning to deal with it but you’ve been putting it off.  While talking about...

Why It’s Important to Voice Your Emotions

Why It’s Important to Voice Your Emotions

If you don't know how to cook something, you can easily look for a recipe that will teach you how. If you don’t know how to repair something that’s broken in your house, you can call a handyman to come fix it. But, there’s not an easy one-size-fits-all recipe guide to...

5 Fun Creative Game Night Ideas To Do At Home

5 Fun Creative Game Night Ideas To Do At Home

We’ve all been cooped up inside for some time now. We know we aren’t the only ones who are feeling like our days are running together and the highlight of our evening is dinner time. If you’re someone who’s going through recovery while being quarantined at home that’s...