Hi!
I’m SoberBuddy
And I get what you’re going through.
A recent study found that patients who put themselves through “cognitive behavioral therapy” (CBT) using computer training modules reduced their drug and alcohol use as much as patients who received it through a clinician, and more than traditional methods.*
Our team has learned there are some things that work better than others, through thousands of hours of experience with those in recovery, as well as research done by our experts in the field.
This means you don’t have to figure it out on your own, or reinvent the wheel. We’ve put together a roadmap for recovery that will take you step by step.
Recovery is hard. There will be many moments throughout your recovery where… Read More
“I can,” “I am worthy,” “I am smart,” “I am deserving… Read More
Did you know that procrastination affects more than 95 percent of us? So, if… Read More
Change can be hard. Change can be sudden. Change can be uncomfortable. And… Read More
If you struggle when it comes to managing your money in a responsible way, you… Read More
If you don’t know how to cook something, you can easily look for a… Read More
