Today, April 22, is Earth Day. If that's not a good enough reason to rekindle your connection with nature, then I don’t know what is! As a society, we spend so much of our time indoors. A lot of us work indoors, eat indoors, relax indoors, and even do our daily...
We all know that exercise has a lot of benefits. While exercise can improve your physical health, it is also a great way to distract your mind and improve your mental clarity. Exercise creates endorphins in the body that help boost your mood. Exercise can be a great...
Anger is difficult to overcome, especially anger that stems from the past. Humans naturally hold onto negative memories. This is why we can so vividly remember our first heartbreak, or the day a family member died. While feeling angry about the past is normal, it can...
We all know being kind is an awesome thing to do, but did you know that it also benefits your brain, along with the rest of your body. No really, it's backed by science. Being friendly can enhance the immune system, slow down aging, increase self-esteem and lower...