Get Back on Track after a relapse

Relapse doesn’t start when you drink or use.

There’s usually a string of events, thoughts, and emotions that start before.

We’ve put together a helpful exercise called the Relapse Analysis Chart that you can use to figure out what led to your relapse. This will help you get back on track and avoid a lapse in the future.

Remember, a successful recovery isn’t about being strong. It’s about being smart.

Learning sobriety skills helps you face the challenges of recovery in an empowered way.

Because then you know what to do. Then you know how to master it.

We believe in you.

You’ve got this.