Five Tips for Releasing Anger and Letting Go

Five Tips for Releasing Anger and Letting Go

Anger is difficult to overcome, especially anger that stems from the past. Humans naturally hold onto negative memories. This is why we can so vividly remember our first heartbreak, or the day a family member died. While feeling angry about the past is normal, it can...

Why It’s Important to Have Hobbies in Recovery

Why It’s Important to Have Hobbies in Recovery

Do you ever think back to when you were a kid and didn’t have any responsibilities or bills to pay? Your biggest job was your homework and your favorite pastime was playing outside with your friends, riding your bike around the neighborhood, or creating dance routines...

A Triumph Journal

A Triumph Journal

When you’re making major changes, executing new plans, and chasing your dreams, it’s really easy to end the day feeling frustrated and discouraged about what you didn’t get accomplished. And when you’re looking at your life from a perspective of failure,...

Mastering Body Language

Mastering Body Language

Never ask a woman if you may kiss her.Instead, learn to read body language.Neil Strauss  Whether they're shy, playing it cool, or just afraid of scaring you off, a person isn't always going to tell you how they're feeling or if they're interested. Knowing...

The Ugly Truth

The Ugly Truth

“Honesty and transparency make you vulnerable. Be honest and transparent anyway.”Mother Teresa When you’re going through recovery it can be tempting to want to put your best foot forward and hide the ugly as you try to repair relationships and rebuild your...

Are You Listening?

Are You Listening?

Many relationship problems are rooted in a communication breakdown. These can be as simple as not hearing what the other person is saying, because we get caught up in our own perspectives. Sumesh Nair A common complaint between couples is that they don’t feel...